“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with. One can use the tools of brush, paint, pastels, crayons, etc. to expose and even for a short time color those issues in a different light.” ~ George E. Miller
Dear Readers, Many people engage with the creative arts and incorporate art into their daily life without realizing its effects on their mental health. Daily therapeutic art practices can be healing by providing an outlet for expression, promoting mindfulness, reducing anxiety, improving mood, and being a catalyst for reflection and growth. Art can be a container that helps you process life’s challenges, bringing curiosity, delight, and reflection.
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