When we think of the spring and summer months, we often think of the return of longer days, spending more time outside, and being more social. People are often grateful for winter to be over and for the return of long sunny warm days. Yesterday my family was walking together and so many people were… Continue reading Seasons of Ambiguity: Mental Health Challenges in the Spring and Summer Months
Category: Bipolar Disorder
Nutritional Psychiatry: The Intersection of Nutrition and Mental Health
"Nutrition is not low fat. It’s not low calories. It’s nourishing your body with real, wholesome food so that you are consistently satisfied and energized to live life to the fullest." ~ Anonymous Nutritionists, naturopaths, and holistic healers have been helping people heal illness for a very long time through food and supplementation. However, its only in… Continue reading Nutritional Psychiatry: The Intersection of Nutrition and Mental Health