If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. ~David D. Burns This is the month is all about therapies used to help improve mental health. Of… Continue reading Challenge Your Thoughts, Improve How You Feel: CBT, Mental Illness, and Art Therapy
Tag: CBT
Bipolar and The Sleep Conundrum:
Exploring Causes of Insomnia and Creative Solutions “Sleep is the Best Meditation” ~The Dali Lama Insomnia can be one of the most frustrating and worrisome experiences when you have a mental illness. Insomnia can be the result of being anxious, depressed or manic or it can be a precursor to an episode. This post is… Continue reading Bipolar and The Sleep Conundrum: