Exploring Causes of Insomnia and Creative Solutions “Sleep is the Best Meditation” ~The Dali Lama Insomnia can be one of the most frustrating and worrisome experiences when you have a mental illness. Insomnia can be the result of being anxious, depressed or manic or it can be a precursor to an episode. This post is… Continue reading Bipolar and The Sleep Conundrum:
Tag: sleep
Your Body as a Compass:
Discovering Your Body’s Wisdom about Wellness “...by having a healthier lifestyle, you can also improve your bipolar disorder. Eating well, exercising regularly, sleeping better, making healthier choices are all good for the brain.” Dr. Andrew A. Nierenberg Photo by Yannic Läderach on Unsplash Dear Readers, I believe one of the hardest lessons I have had… Continue reading Your Body as a Compass: