Exploring Causes of Insomnia and Creative Solutions “Sleep is the Best Meditation” ~The Dali Lama Insomnia can be one of the most frustrating and worrisome experiences when you have a mental illness. Insomnia can be the result of being anxious, depressed or manic or it can be a precursor to an episode. This post is… Continue reading Bipolar and The Sleep Conundrum:
